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Forget willpower. When building habits, choose 1 of these 8 strategies instead
Forget willpower. When building habits, choose 1 of these 8 strategies instead

You want to build a new routine or habit. You want to incorporate some behaviour change you believe will make your life better in some way.

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'How Are You?' Question or Greeting?
'How Are You?' Question or Greeting?
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Following the Flow of Your Life? Or Living Someone Else's Design?
Following the Flow of Your Life? Or Living Someone Else's Design?
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Tough Decisions? Ask Your Body.
Tough Decisions? Ask Your Body.

I have a difficult decision to make. I was running through the pros and cons as I am very excellent at doing. Most of us are.

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Boundaries vs Expectations: The Missing Link
Boundaries vs Expectations: The Missing Link

The root of all problems is expectations. This is a statement that was made to me in a conversation that I was having about why relationships (professional, personal, intimate or otherwise) deteriorate.

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Permission Slip Alert! #notchoosing
Permission Slip Alert! #notchoosing

The idea of permission slips really resonates for me. It often feels to me like we humans, and I am wholeheartedly including myself in this, are waiting for some sort of permission slip to live in a way that really lights us up.

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Getting Acquainted with the Deeper Gremlins
Getting Acquainted with the Deeper Gremlins

I have not posted in a while. This is not because I have not been writing, but because the last couple of months have been messy. Messy in the most beautiful and necessary ways.

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The Discomfort of Sitting with Possibility
The Discomfort of Sitting with Possibility

am a master visioner. Is that even a word? Well anyway - it is what I do. I see in possibilities and I create visions out of them. I do this with people, collectives, organizations and systems.

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What's in a Ritual
What's in a Ritual

Today I am thinking about rituals. I have spent a lot of time previously building routines. I firmly believe that you are the culmination of what you do every day and that routines are how you achieve that.

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Saved by the Strategy
Saved by the Strategy

One of the things I have begrudgingly accepted at first, but now have embraced in my life is that a little bit of strategy goes a long way to getting you where you want to go.

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Fucking Camping
Fucking Camping

When I made the decision to leave my life in Calgary and head to Toronto as the jumping off point to whatever was next for me in life I knew that a buffer time was going to be incredibly important.

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This Heroine's Journey
This Heroine's Journey

When I explained where I was at in my life and what I was going to do next a friend said to me: "oh this is your Hero's journey."

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Hello, I am
amanda rae

I am on a mission to get people understanding their brains and using what we know about the mind-body connection to live the life they truly want to be living.
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